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Active Isolated Stretching Workshop--Virtual Attendee

Sun, Oct 04

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Offered In-Person and Virtually via Zoom

Perform unassisted stretches with greater control!

Registration is Closed
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Active Isolated Stretching Workshop--Virtual Attendee
Active Isolated Stretching Workshop--Virtual Attendee

Time & Location

Oct 04, 2020, 1:00 PM – 2:00 PM EDT

Offered In-Person and Virtually via Zoom

Guests

About the event

Active/Assisted Isolated Stretching is designed to release tight muscles, and fascia.  The benefits of stretching include:

  • Reduced muscle tension, and improved flexibility.  

  • Provides optimal muscle, and tendon range.  

  • Enables the removal of cellular waste by increasing oxygen, and eliminating carbon dioxide & lactic acid.   

  • Reduces the risk of muscle, tendon, ligament, and joint injuries. 

  • Reduces muscle tightness due to aging, and rehabilitates muscle damage due to injury. 

Tickets

  • Active Isolated Stretching

    Zoom

    $30.00

    Sale ended

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