Gentle Flow Yoga
Yoga is for everyBODY!
- 1 hr1 hour
- 20 US dollars$20
- Park Waldorf Lane
Yoga is for everyone. Some benefits of yoga are increased muscle tone, improved balance (which is particularly important to help prevent injury), increased strength, and improved mood. Through pranayama (breathing exercises), lung capacity is increased. You can expect your posture to improve and you may even sleep better. Join us for this beginner-friendly class, where we will explore yoga as a tool for self-care. each class is intended to take you on a personal journey of self-love, strength, flexibility, surrender, and balance on and off the mat.
You may cancel/reschedule your service(s) within 24 hours of your scheduled time. Please log in and make changes to your appointment or contact us at least 24 hours in advance to avoid being charged a cancellation fee equal to the deposit amount for that service. Thank you!
Essence of Energy Wellness Center, Waldorf, MD, USA