Dec 11 - Dec 17
thursdays @ 7:00 pm
FeetUp Yoga adds something special to your movement routine, increase stability, strengthen your core, and tone the entire body. Experience the “wow” effect of inversions without worrying about balance, slipping, or tipping over. Most importantly, enjoy going upside down without any pressure on your neck and spine!
tuesdays @ 5:00 pm
Gentle Flow Yoga
Yoga is for everyone. Some benefits of yoga are increased muscle tone, improved balance (which is particularly important to help prevent injury), increased strength, and improved mood. Through pranayama (breathing exercises), lung capacity is increased. You can expect your posture to improve and you may even sleep better.
Join us for this beginner-friendly class, where we will explore yoga as a tool for self-care. each class is intended to take you on a personal journey of self-love, strength, flexibility, surrender, and balance on and off the mat.
Trapeze Yoga helps to better the mind as well as the muscles of the body. Incorporating yoga trapeze into your self-care routine can help benefit the most novice of yogi's to the most practiced. It strengthens muscles while you're suspended in the air and removes impact on joints since it isn't necessary to hold yourself up.
tuesdays @ 7:00 pm
Wheel Yoga uses a circular yoga prop to stretch your entire body, gently massage your spine in a safe but deep way, and move deeper into postures like back bends and forearm balances.